A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences of deep relaxation and different methods of producing the relaxation response, then a process to develop and master your own skill at eliciting the relaxation response at will, so that you can summon it in real-life situations as needed.