Learning to be Free is for anyone struggling with healing from abuse and working through their emotions. A guided journal/workbook, the reader is taken through a series of thought provoking questions to get them on track towards journaling for healing. Examples are given throughout the book. You can answer the questions directly on the pages or in your own journal or computer file. The author shares her life and healing journey on a personal blog, Thankfully Chewed Up and Spat Back Out. It was that experience and the healing that came from it which spawned Learning to be Free to be written. The guidance she gives in this book is very much the same guidance she has given survivors who have contacted her through her blog. She has also provided journaling workshops in Wisconsin and Tennessee.