Shaolin Kung-fu nach Alvin Raul Cardona anzeigen

Shaolin Kung-fu

Warm-Ups & Stretching

von Alvin Raul Cardona

Dieses Buch kann man wahrscheinlich in Online-Buchhandlungen wie Amazon.com mithilfe der folgenden ISBN-Nummer finden:
Softcover ISBN:
9780464868835
Über das Buch
Essential kung-fu warm-ups and stretching exercises for practitioners of all levels. This book provides instructional content on exercises and movements to improve overall physical conditioning.
Autorenwebsite
http://www.IronEagleKungFu.com
Eigenschaften und Details
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Über den Autor
arcardon
Alvin Raúl Cardona
Northfield, Illinois USA

Alvin Raúl Cardona is a 9th-generation Northern Shaolin Eagle Claw Master, wellness educator, and founder of Life Force Health, Wellness & Fitness LLC (Iron Eagle Kung-Fu & Tai Chi). Teaching since 1989, he combines Kung Fu, Tai Chi, Chi-Kung, and meditation to help students cultivate strength, balance, and resilience. Following his own recovery from quintuple open-heart surgery, Alvin deepened his focus on healing through movement and breath. His work blends traditional discipline with lived experience, offering practical tools for physical, emotional, and spiritual well-being.

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