Explore your health potential with this 90 day journal. Tracking your daily diet, lifestyle, fitness, and wellbeing can show you what may not be supporting your health goals.

Every cellular process relies on nutrients so what we eat matters. Stress and poor sleep habits present the body with another layer of challenges. When you add in too much of the wrong kinds of exercise it accelerates the aging process and increases the likelihood of injury.

Use this book to get back to the basics of real food, sleep, and sensible exercise. For 90 days you can track your diet, fitness, lifestyle, and overall wellbeing with the goal of looking for common occurrences.

In the index you'll find a calendar to help you go paleo over the course of 4-weeks. When you make the transition there is a 3-week calendar to give you a better understanding of what the primal lifestyle looks like. To help you uncover common food sensitivities lists for nightshades, FODMAPS, lectins, and oxalates are included along with a primal approved shopping list.

There is also a guide for achieving a sensible fitness routine and the hormone primarily responsible for weight gain.