As a Health Coach, Fiona creates a supportive environment that will enable you to learn how to achieve all of your health goals. Fiona has studied all of the major dietary theories and uses practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories in and calories out. There is truly a lot more to balanced nutrition than calories. Instead of creating a list of restrictions or that of good and bad foods, Fiona coaches her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. She will guide you to find the food that best supports your body's needs and lifestyle choices that best support yours. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.