Joy /joi/ defined: a feeling or a sense of great pleasure, delight, and happiness.

In the year 2020, let's hone our ability to more clearly see some kind of joy in each day. 
By taking a little time daily to gratefully reflect upon the people, situations, and things that bring us joy, our awareness of joy will increase. Writing our reflections in a journal helps to solidify the experience. When we also record the times in which we have brought joy to others, meaningfulness expands within us.

This unique journal includes a helpful tool for charting goals. Physically charting our progress helps move us from concepts to completion. Over time, well-thought-out ideas can become daily choices. As we persist, we can find ourselves healthier, happier, and certainly more joyful!