The greatest person in the world is YOU. Using this journal you will realize you need a Fresh Life. Using these prompts with clients in their coaching practice all around the world, Chris Marvel and Jazmine Marie are sharing with you the secret to their winning success.

Using this journal you will:

Discover Gratitude:
- Dive into the sunshine of your life and pour out what brings joy and fulfillment in your life.

Wins For The Day:
- Before the day jumps on you, use this space to pencil in what a victorious day looks like today. It is very easy to rise and shine, but a plan and tracking those victories make us smile even brighter.

Today I Will Take Care of Myself By:
- If you get to the end of the day, plop on the couch and wonder what happened, it's time to recalibrate. This prompt will get you in the habit of creating "me" time in your day.

Before I Go To Bed I Want To:
- This is perfect to revisit when you get home after a long day. Jot down a few hours before bed what is one item on your to-do list that will set up your morning for a blazing start? Is it Ironing the clothes, prepping lunches for the next day or maybe remembering to take your vitamins? These are all vital right before we get some shut-eye.

The Hardest Thing I Will Do Today Is:
- A motto to live by in your home is "we do the hard things." This journal will give you the opportunity to tackle the hard task, conversations, and self care that drive us toward success and growth.

Brain Drain:
- The feeling of anxiety is an overwhelming fear of things being out of control. We contemplate the five things we must do for the children, the meeting we need to schedule or the conversation long overdue with our partner. Using the Brain Drain in this journal you can flush it all out of your mind onto these pages. Doodle, draw, write, highlight, but create a space of peace in your mind using this area.

I Am Feeling Like:
- This feeling wheel is scientifically tested to identify and name our emotions.