Dumbbells + Devotions is a program designed to help women find their worth in the Lord and achieve their fitness goals. 1 Corinthians refers to our bodies as holy temples for the Spirit to dwell. Why don’t we treat them as such? Why are we so quick to criticize and devalue rather than love and care for them? Taking care of our bodies is our duty and a privilege. Many fitness programs focus on the outer results, but Dumbbells + Devotions is designed to grow your faith and find your worth, just as much as to improve your fitness. I truly believe that inner transformation needs to happen before outer progress is seen. Working my heart has been the most rewarding and life-changing part of my health and fitness journey. I can’t wait to see how you change on the inside and out.
Let’s get started!