This book includes not only healthy recipes but it gets into the deeper definition of health. The very physical as well mental aspects. It is not easy these days to know what health really is, and moreover, how to be a healthy person yourself inside and out. Self love, mindset, goals, and much more all things that it takes to be mindful of to be happy, healthy, and positive but shouldn't that be everyones goal in life ? At least it was mine, and I am sharing what I have learned in this book.