"Drops: Sensuous Moments of Forest Bathing" is a combination "playbook" and journal, offering self-guided experiences of connecting mindfully with the natural world. As a Certified Forest Therapy Guide, Marianne Rowe draws on her inspirations in the wild to invite discovery, presence and curiosity as pathways of "awe-thentic" relationship with place and beings.
Whether with the forest, the ocean, a mountain, or the backyard, awakening the senses to connect deeply with nature cultivates the capacity for awareness and compassion. Dropping into this connection expands and deepens consciousness of interconnection and enhances sense of well-being and belonging.