Can’t imagine dinner without meat? Convinced that dairy-free foods just don’t cut it? Refuse to believe that meals can be healthy and tasty too? Don't think you even have the time to cook healthy meals? THINK AGAIN, BABY!

Dynamic mother-daughter wellness duo, Vivian Weaver, and Trinetta Burrell, of VNTWellness.com, deliciously challenge every reason you have for not eating healthy with 17 flavorful meatless, non-dairy recipes for every meal of the day.

If you are looking to create meals in under 30 minutes that helps your body arrest and reverse disease but don't know where to get started - Look no further!

If you desire to create healthy meals that even your children or grandchildren will love, but you do not know where to start - Start here!

The beautiful photographs of Vivian and Trinetta's health-boosting, easy-to-follow recipes will have you salivating and anxiously waiting for your first bite. The benefit-based cooking tips included with every recipe will inspire you to become a more conscious of the ingredients of your favorite recipes. So what are you waiting for? Grab your copy of The Mindful Cook and start transforming the lives of your family and friends through cooking today!