100 Ways To Be Happy Now helps people live life to the fullest through self-development and discovery. The reader's capacity to experience joy expands as he or she explores four key areas: Do, Think, Change, and Be.

Each chapters features 4 sections: introduction, individual exercises, reflections, and takeaways and is meant to be worked through slowly and mindfully.

This thought-provoking and heart-changing workbook truly opens your eyes to the simple, inspiring and often overlooked beauties of every day life.