Happiness is a journey and not a destination. (Easier said than done!) But how can we become happier right now, almost instantly and for free? By practicing mindful living.

This collection of happy thoughts is organized into three sections: optimism, gratitude, and living in the present moment. It's designed to be read in 15 minutes or less (about 1% of the day) with the aim of helping readers become more 'mindful' and less 'mind full'.

Minimalist design and generous white space on each page provides breathing room for the ideas and invites readers to write, doodle, and draw in this book.

All proceeds will be donated directly to local programs helping families in need.