Eat for happiness. Nourish yourself.

PAUSE & SHIFT: THE JOURNAL is an eating for happiness journal from Holland of Her Love Lessons & Melanie of The Nomadic Wife. It comes with the SHE IS NOURISHED MAGAZINE: A Modern Woman’s Guide to Eating for Happiness.

In these pages, we invite you to Pause to check in with your body & discover your truth. Then Shift your daily habits towards simpler, happier ones which serve you better. We invite you to eat for happiness. We invite you to nourish yourself.

HIGHLIGHTS: Pause & reflect to discover your truth; Make a weekly Shift toward leading a happier life; 11 powerful principles, with actionables & bonuses; Two guided meditation downloads; One week's worth of plant-based recipes from Mel's spring cookbook, Feast Of Spring