The authors have written from both personal experience and research on what depression looks like, how to cope with its different aspects, and different ways to help overcome it. Included within every chapter is information that has been condensed and made more reader-friendly, as well as journal questions. The purpose of the journaling is part of the coping process as readers reflect and apply their new findings to their own lives. The book’s tone is one of openness, with a dash of humor, causing this book to be enjoyable, yet still relatable. While providing the proper information, this book is also one of the first stepping stones to living out the change the reader seeks.