I have written musings and reflections on Tai Chi that span several decades of journal entries. They are placed in chronological order here, yet they are timeless. Each entry stands alone and can be contemplated. I recommend reading only one or two at a time. These are meant to be savored for their insights. There is much repetition in these messages, yet this is consistent with the way we learn and practice our form. Repetition of our practice is the secret formula for cultivating the Qi for good health and for enriching our lives with harmonious balance.