Joy is an emotion that is experienced by many but is understood by few. It is often
mistaken for happiness. It is unique, though, in its impact on both your mind and body.
Joy triggers significant physiological and psychological changes that can drastically
improve your physical and mental health.

In this joy journal, you will answer the same five questions every day. Answering and
reflecting on these simple questions daily will help you discover your authentic self and
learn what path in life would bring you the most joy and fulfillment.