Reflection Journal for Narcissistic Abuse Survivors:
Chapter 1: The Relationship: Reflect on the overall relationship, yours and their accountability for how it ended and what you gained from the experience
Chapter 2: The Narcissist: Who the narcissist was, why you loved them and what blinded your vision of the psychological abuse
Chapter 3: My Healing: How you will heal from the abuse, what support you have available and what life lessons you have learned
Chapter 4: My Next Relationship: Who is your ideal partner, what is your view on love and how will you ensure you find what you are looking for to avoid falling in the same situation again
Chapter 5: Goals and Aspirations: Setting goals and aspirations in all areas of your life and reflecting on your progress to date to ensure you prioritise yourself