Nutrients need to adequately absorbed into your body to provide health benefits. Some nutrients are eliminated faster from your body without being absorbed, and you don't get their health benefits. Foods require a favorable environment inside your body and the presence of certain vitamins and minerals to get absorbed. If foods don't get absorbed in your body, you don't get the health benefits. Fortunately, you can enhance the absorption of food by pairing it with other food that can provide an environment required for their absorption and prevent their metabolism, making the nutrient more available in the blood to get absorbed. Eating these foods together ensures that you get maximum health benefits.

right nutrient combinations COOKBOOK brings you recipes which have ideal nutrient combinations to give you maximum health benefits. From desserts to mouth-watering savory, this cookbook has recipes for everyone's taste. Make your diet healthier and tastier.