Do you feel that you have reached a level of self awareness where it can sometimes feel as if you’re experiencing more shame than healing? Constantly trying to reach that “perfect higher version of yourself” instead of accepting the version of yourself that you are right now? If self awareness is not paired with self love and acceptance it can sometimes lead us away from healing. This journal was created to help us all get back to simply loving ourselves. When we have the capacity to love ourselves, we have the capacity to love the whole world.