HEART SMART: How I Treat Myself is an activity book for youth with 33 short and fun SEL prompts and activities to help youth understand, practice and improve how they treat themself by learning about confidence, courage and motivation.

Each prompt helps teens better understand the subjects by learning how to define it, reflect it, feel it, remember it, imagine it, experience it, express it, practice it, improve it and relate it to the other topics in this workbook!