The result of 30+ years of study, training and practice, this lovely book contains a compendium of wellbeing and healing meditations and visualisations. For self-help use and also for use by tutors, teachers, workshop leaders and student practitioners of spiritual and energy healing, Reiki, yoga and meditation, stress management, relaxation skills and holistic therapies; also for wellbeing coaches, psychotherapists, hypnotherapists and others involved in mind-body-spirit healing and wellbeing.