Your journaling should be driven by what you want to get
out of it. Get to know yourself better by clarifying your
thoughts and feelings and discovering your truth. Most of
the time, we move through our days so quickly that we
have little time to absorb and process what happens to
us. As we take time to write about different experiences
and events, we can start to see more extensive
connections. Using a journal to record your goals can
move you from intention to execution. It helps you
identify what you want and consistently move you in the
right direction to get there. Identifying achievable steps
and then monitoring your progress creates built-in
accountability, which can be incredibly effective.