This book should have been called "How to live a purposeful and happy life" but the title is "The Un-becoming" because in order to be happy in our life we have to learn to let go of our perception of how we "should" be and live to be our authentic self. That doesn't come easy as we are so indoctrinated by society and everyone that we were surrounded by. This workbook goes along with the book and gives you prompts to work along with each point and section in the book.