'The Five Minute Mind' gives you the opportunity to spend 5 minutes each day reflecting on the most essential things that help us grow forward positively into the next day. You'll find that 100 days of simple, guided exercises is enough to cement some of the healthiest habits toward wellbeing and health. The true author just happens to be the person that knows you best. Including essential practices of gratitude, social connection, inspiration, self-affirmations, and happiness, 'The Five Minute Mind' will lead you through the beginning's of self-discovery through journaling. Each week you will also be afforded the opportunity to process challenges through your own writing. Every day begins with a quote to begin your day with momentum, the rest will be yours to explore.