Airborne Unicorn Self-Care Journal
You can only achieve it if you measure it!
von Stephanie Worth
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Über das Buch
It's Finally Here!
The Airborne Unicorn Tribe's Self-Care Journal with 12 Weeks of Nutrition Journal Entries to serve as a compliment to membership in the Airborne Unicorn Tribe.
Within these pages, you'll learn the you can only achieve it if you measure it.
By beginning this journey:
I promise to be kind to myself.
I promise to be honest with myself.
I promise to speak to myself like I was talking to someone I love.
I'm an American Council on Exercise Certified Personal Trainer and Fitness Nutritionist. I’ve spent the last ten years on a crazy roller coaster of a fitness journey.
I went from college athlete to couch potato to US Army Soldier.
From mama of two to marathon runner and nationally ranked natural body builder
To now an American council on exercise certified personal trainer and leader of an amazing community for women, helping them achieve their fitness goals.
I know what it means to be busy, and I understand that shifting priories, stress, late nights, early mornings, and just life get in the way of achieving your fitness goals.
But I also believe that if you ask yourself the fundamental questions of “what do I want?” And “what am I willing to sacrifice to have it?” There’s nothing you can’t do.
So let's do this together!
The Airborne Unicorn Tribe's Self-Care Journal with 12 Weeks of Nutrition Journal Entries to serve as a compliment to membership in the Airborne Unicorn Tribe.
Within these pages, you'll learn the you can only achieve it if you measure it.
By beginning this journey:
I promise to be kind to myself.
I promise to be honest with myself.
I promise to speak to myself like I was talking to someone I love.
I'm an American Council on Exercise Certified Personal Trainer and Fitness Nutritionist. I’ve spent the last ten years on a crazy roller coaster of a fitness journey.
I went from college athlete to couch potato to US Army Soldier.
From mama of two to marathon runner and nationally ranked natural body builder
To now an American council on exercise certified personal trainer and leader of an amazing community for women, helping them achieve their fitness goals.
I know what it means to be busy, and I understand that shifting priories, stress, late nights, early mornings, and just life get in the way of achieving your fitness goals.
But I also believe that if you ask yourself the fundamental questions of “what do I want?” And “what am I willing to sacrifice to have it?” There’s nothing you can’t do.
So let's do this together!
Autorenwebsite
Eigenschaften und Details
- Hauptkategorie: Inspiration
- Weitere Kategorien Sport & Abenteuer, Persönliche Weiterbildung
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Projektoption: 13×20 cm
Seitenanzahl: 94 -
ISBN
- Softcover: 9781714976614
- Veröffentlichungsdatum: Mai 31, 2020
- Sprache English
- Schlüsselwörter fitness, self-improvement, self-care, journal
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