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Lighthearted. Legit. Wellness with a lively side.

Fachgebiete

Hi! I'm Emily. I'm so grateful you're here today.

I am a certified personal fitness trainer, a certified group exercise instructor, a hands-on mama, a pretty good wife, a Sylvotherapist, and a student of life. I hold playshops, yoga classes, and retreats in my sweet and funky backyard wellness studio in Boise, Idaho as well as yoga retreats in beautiful Cascade, Idaho.

Above all, I am grateful to offer legit lightheartedness to whatever endeavor I’m chasing. Let it be FUN!