Kirk Alysa
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When winding the weight to the top of the stick try to keep the stick horizontal to the floor at all times with minimal movement. The study concluded that sandbag training burned 24% more calories over the other methods.
When winding the weight to the top of the stick try to keep the stick horizontal to the floor at all times with minimal movement. The study concluded that sandbag training burned 24% more calories over the other methods.
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