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QiGong for Emotional Balance

Step-by-step Guide

von Marshall Garland

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Über das Buch
This book is a step-by-step instruction guide to accompany a 4-hour QiGong for Emotional Balance Workshop and the online video (web address in the book).

The instructions are highly detailed in clear and precise language and include the QiGong moves, synchronized breath inhalation/exhalation, and visualizations for each move.
Autorenwebsite
http://marshallgarland.wixsite.com/qigong
Eigenschaften und Details
  • Hauptkategorie: Persönliche Weiterbildung
  • Projektoption: US Letter-Format, 22×28 cm
    Seitenanzahl: 24
  • Veröffentlichungsdatum: Apr. 29, 2019
  • Sprache English
  • Schlüsselwörter QiGong, exercise, health, meditation, TCM
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Über den Autor
mngarland
Marshall Garland
Winnipeg, Manitoba, Canada

Marshall has been doing Tai Chi and several forms of QiGong since the late 1990s. Exercise and diet have been the keys to Marshall’s ability to lose and keep off 40 pounds, to keep his cholesterol in check without drugs, to improve his balance, and to maintain flexibility. A certified instructor of both Therapeutic QiGong (levels 1 and 2) and Tai Chi, Marshall is also a certified Tui Na Wellness therapist with advanced training in neck and back therapy, and a certified Reiki Practitioner (Advanced). Marshall is a member of the Qigong Institute and the Tai Chi & QiGong Healing Institute.

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