The old ways aren't working. Dealing with anxiety can be painful, so we often turn away and try to escape it. But in the long run, this isn't helpful. Instead, we need the courage to turn toward the anxiety in order to know it, and ourselves, more fully.
In this workbook, find teaching, guided meditations, and reflective writing prompts. Find support in carving a new path,​ a path of bravery, presence, and self-compassion.

Includes 4 modules, each with special guided audio meditations and reflection pages, and a companion webpage with extra resources and a library of meditations for continuing your journey.