Body By BJ Fitness Playbook
BODY BY BJ FITNESS PLAYBOOK
von BJ FLANAGAN
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Über das Buch
The Body By BJ Fitness Playbook is your guide to making life-long, sustainable health and fitness habits.
Learn easy and healthy eating habits with the guidance of healthy recipes, healthy food swaps and exercises for at home, at the gym or even while being on the road.
Be inspired and motivated by real life clients who share their stories of struggle and triumphs, as well as words of wisdom that have helped them navigate their health and fitness journeys.
Learn easy and healthy eating habits with the guidance of healthy recipes, healthy food swaps and exercises for at home, at the gym or even while being on the road.
Be inspired and motivated by real life clients who share their stories of struggle and triumphs, as well as words of wisdom that have helped them navigate their health and fitness journeys.
Autorenwebsite
Eigenschaften und Details
- Hauptkategorie: Persönliche Weiterbildung
- Weitere Kategorien Sport & Abenteuer, Inspiration
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Projektoption: 20×25 cm
Seitenanzahl: 166 -
ISBN
- Bedrucktes Hardcover: 9781388630317
- Veröffentlichungsdatum: Apr. 10, 2018
- Sprache English
- Schlüsselwörter recipes, fitness, wellness, exercise, weight loss
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Über den Autor
Body By BJ
Owasso, Oklahoma
Body By BJ is a private on one on personal training company located Owasso, Oklahoma. With over 20 years of experience working with clients of all ages, sex, skill level and medical problems. Body By BJ focuses on creating healthy, realistic fitness and wellness lifestyles for LIFE long results and habits.