Mindfulness Starts With You
Daily Practices to Shift Your Experience
von Renee Metty, MEd
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Über das Buch
Be prepared to see things differently in this space. Once you start practicing mindfulness, a subtle shift will occur inside of you - and this will in turn impact those around you.
Congratulations on taking the first step in your mindfulness journey. This is an invitation to you to be present. Because the only moment that matters is now.
With presence. With perspective. With PAUSE.
Eigenschaften und Details
- Hauptkategorie: Persönliche Weiterbildung
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Projektoption: 15×23 cm
Seitenanzahl: 32 -
ISBN
- Softcover: 9781364366711
- Veröffentlichungsdatum: Feb. 11, 2016
- Sprache English
- Schlüsselwörter mindfulness, perspective, compassion
Über den Autor
A mom, wife, sister, daughter, granddaughter, and friend, Renee's been both a student and a teacher. She has worked for herself, and for The Man. She’s a dreamer, a doer, a believer in the capacity of the human condition and the human ability to accomplish great things. Renee is an even bigger believer in making that happen, even if you have to forge your own path and invent your own rules. With a M.Ed. in Early Childhood and Special Education, Renee’s experiences over the past 20 plus years range from birth to adulthood. She helps everyone from the home office to the C suite. Her work in schools spans both children and adults as well as bringing it home for parents or the whole family. As founder and CEO of With PAUSE®, she helps bring moments of pause into your day to help increase focus and concentration, improve creativity and reduce your automatic pilot and manage stress.